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Yoga and Meditation Series
Mar 7 at 1:00 pm - Apr 4 at 2:00 pm
Women’s History Month in collaboration with the Medgar Evers College Multimedia Dance Studio Presents: Elevate your well-being and discover techniques to enhance mental clarity and focus.
MindfulMEC offers 5 FREE yoga classes March through April 2024. These classes are taught by a certified, dynamic, and highly experienced teacher. Classes focus not just on physical fitness and health but also on connecting to our center and finding peace through meditation-in-movement.
All classes are open to students, faculty, and staff with a current and valid MEC ID.
These classes require registration. Seating is limited.
Location: 1150 Carroll Street, 2nd Floor – Carroll Dance Studio, Room 223
Dates: Every Thursday from March 7 – April 4, 2024
Time: 1:00pm – 2:00pm
Maria-Luisa Ruiz is a French Professor at Medgar Evers College. She is a certified yoga instructor with more than 700 hours of training done in the Yoga School of New York, which follows the tradition of TKV Desikachar founder of the Viniyoga of Yoga. In this tradition, the connection with breath and the heart chakra is the most important one. The need of each individual practitioner is placed at the center of the experience and there is plenty of room to adjust and modify the postures done in a slow pace. Maria-Luisa Ruiz is also trained in Vedic Chant. She plays the violin and practices the 5 rhythms, a meditative dance practice created by Gabrielle Roth.
Seats are limited. Register Now!